Awesome day – A day of flow, courage, appreciation, inspiration!

Awesome, awesome day. So much to give THANKS for!! :)

Appreciate myself for making a self-empowering decision to do a presentation today, to a good size crowd of clients, colleagues & random conference walk-ins. It is not a topic that I’m an expert in, but I was scheduled to speak on it yesterday, and for a myriad of reasons, yesterday’s talk didn’t happen.

After the last scheduled talk for the day, a lady who strolled in asked, “So, what’s the next talk?” With immense clarity and courage, I announced to all that I would be the last speaker, even though it wasn’t in the schedule. Was so totally delighted when the random walk-ins shared their personal interests & backgrounds – they are so totally in line with my chosen topic, which is a really niche one (and different from the previous presenter). I got really good feedback after – am really glad!!

Things just seemed to flow today… Caught up with former colleagues (feels like family!), old connections… Met the “random walk-ins” randomly much later – we had such good conversations, we felt it was fate! Oh, and how my colleagues & I ended up at the same cafe after the event, even though it was not in our original plans.

I came home feeling inspired after attending a pre-geohackathon workshop. Totally recharged by listening to the challenges that volunteer organisations need to overcome, and how aspiring programmers and general people in the street want to form teams and create apps that make a difference! In like 48 hours too.

Formed an impromptu team with poly students – our goal to create an app that will really help Food for the Heart. We don’t have the skills to create a really professional one. But what we have – loads of it – is the readiness to do something, learn from one another, and a desire to make a real difference :)

Advertisements

the 4 mins speech

There was this ball. It was blue, red and a little soft. You know, the bean bag kind. The ball was thrown across the table to another student. He stood up, walked to the front of the room, said his 3 to 5 mins speech without any audio or visual aids. The speech was video-ed and he got immediate feedback from the class.

I sat uncomfortably in my seat, not wishing to speak. The ball looped over. It was my turn!

I walked to the front, plagued with self doubt. Not too sure if I knew what to say. The topic which I chose was something I feel keenly for, but do I know enough to captivate the audience for 5 mins? Without any aids?

As I took my position & felt the presence of a “stage”, the fear slipped away. A certain courage & strength took over. A voice rang clear and powerful – was it mine? For 4 mins, I shared stories that until now I felt no one understood. The room listened with apt attention, at times responding with laughter and nods.

As I returned to my seat after the speech, my heart danced. :)  There was this joy as I realised… I did my act of courage! I stood for something I believed in, and I stood up for myself. I am truly very thankful for the opportunity.

Appreciating

Appreciating  :)

appreciating nature, the comforting feeling of walking down a path next to a forest, hearing the calls, and watching a frog hop by. 

appreciating the neighbours who came together for a mini celebration yesterday, because we all believe in the value of a community garden even if we haven’t figured a clear path to walk forward together yet.

appreciating my team mates at work, for they are stars in their own right, allowing me to focus on things I need to work on

appreciating my friends who are there for me, listening to me whine at times about how hard things can be, not judging & encouraging me to keep going for what I believe in

appreciating my family who support me in their quiet way, actions speaking more than words

appreciating my cousins for continually posting on our Whatsapp channel. reminding me it’s time to re-connect, I have simply been too busy!

appreciating my partner, who supports, encourages, coaches me, does not judge & is there for me when I need him.

appreciate myself for despite feeling low & rather dejected in the last few weeks, for picking myself up again & being able to appreciate things as they are.

appreciate the frog that inspired this post! :) 

Happiness is…

Happiness is… Mum walking up to me with 2 different types of chillis that are meant for cooking, and saying, “Let’s plant these chillis!” Out came the seedling tray, lit bit of compost, and a lil bit of salt… Not sure what the salt is for, but apparently it helps the seeds to germinate faster :)

How to know when you are well & truly happy

“When you are saying that you are happy and you are not, there will be a disturbance in your breathing. Your breathing cannot be natural. It is impossible.” — Osho

Thankful :)

So many things to be thankful for  :)

On running alone… thankful for my partner who paces himself to encourage me to run & keep running. Thankful that I decided to make time for myself & run, for running was an activity I enjoyed but stopped when other things became more important. Thankful for the running experience, for it allowed me to experience familiar surroundings with a new appreciation. Every slope, every bird call, every crossing becomes part of a fuller appreciation of the place. Thankful for running, for it reminds me to keep keep moving forward, keep reaching for little goals, and keep going even if the end point seems so far away. Appreciate very much the cool sea breeze that greeted us when we reached the sea, and the gentle breeze that accompanied us every step of the way. A wonderful way indeed to remind myself to run more consistently again, not just to be more healthy, but also for the various wonderful gifts that come with it :)